individual programs
East Coast/West Coast training programs, based in Orange County, California are systematically devised to improve the performance of our athletes in their respective sports or activities as well as reduce the risk of injury. Each program offers the most cutting-edge research and practical design for individual and team sports preparation. Our programs are personally customized to meet the specific needs of each athlete within their sport and position. We cater to athletes of all skill levels from beginners to elite, kids or adults, recreational athletes to professionals.
Sport-Specific Individualized and Group Programs
We design a specialized program to meet the demands of the individual or group sport and then tailor the volume to suit needs of the athlete’s role within that sport.
Speed and Agility Training
We provide a program to increase the athlete’s ability to accelerate faster, improve starting and stride mechanics, increase the athlete’s ability to maintain top-end speed over greater distances, develop the ability to switch directions faster and under greater control, while increasing overall muscular coordination
Sports-Specific Conditioning
We employ specific conditioning parameters that suit the demands of the individual’s sport. We evaluate the specific energy systems and intensities used and condition the athlete to compete at the highest intensity over the specified amount of time that their sport demands, preventing the athlete’s performance from degrading throughout the full competitive duration. There is no better place in Orange County for Strength and Conditioning.
We develop the necessary skills an athlete will need to increase their level of performance in all of the combine testing requirements.
Pre-Combine Training –
(High School, College and Pro)
Periodically we will host open speed and agility camps for all athletes applying our advanced techniques for increasing basic speed and ability to accelerate, decelerate, change directions, overall athletic ability and motor skill enhancement.