Maximize your Genetic Potential Through Personalized Sports Specific Conditioning.

If you are serious about your training and are seeking the best and most experienced coaches in cutting-edge athletic performance enhancement… You’ve come to the right place. East Coast/West Coast Strength Speed & Conditioning, located in Orange County, CA in Costa Mesa and Northeast New Jersey, has two of the best and most accomplished athletic performance specialists in the U.S. Both Scott Brengel, Southern California’s Strongest Man, and Cameron Gardner are highly skilled at turning hard-working athletes into major weapons on their respective playing fields.

Are you a competitive or recreational athlete looking to maximize your genetic potential? Are you looking for the most effective and intelligent hardcore training protocol ever designed?

Look no further - East Coast/West Coast guarantees serious on-field results.

• Sports-Specific Training
• Speed & Agility Training
• Combine Preparation
• Strongman Training
• Olympic lifting / Powerlifting
• The “Real” Boot Camp
• “Final Round” Fighter, MMA Conditioning
• Nutrition/Body Composition Consulting

From an Average Athlete To An Explosive Weapon…

The program is crafted through a careful evaluation of each athlete - it is important to determine the individual points of strength and weakness of each athlete. We will determine where the primary focus of each athlete’s program should be directed and the amount of volume that needs to be assigned to each facet of strength. Learn more