Sat, Nov 21, 2026 10:00 AM
East Coast / West Coast Strength Speed & Conditioning
East Coast West Coast Strength Speed & Conditioning is promoting the ECWC Strongman Challenge & Clinic on Saturday, November 21, 2026 at 10:00am PST. This will be a Strongman Corp. sanctioned event. The top athletes in open divisions will qualify for Strongman Corp. Regionals or Nationals.
There will also be 4 Novice divisions for beginners in their 1st or 2nd Competition.
ECWC will be putting on a 20-30 min Strongman Clinic prior to each event to help all athletes figure out the best technical approach based on their physical structure and strength assets. We will also pinpoint kinetic weaknesses and provide feedback on how to address those issues. If you are looking to boost your technical prowess in strongman, this is a very unique opportunity to reach your competitive goals in far shorter time.
The events include:
Axle Clean & Press for Reps - Open (Men’s LW 200 lbs, MW 225 lbs, HW 265 lbs), Novice LW 175 lbs, HW 225 lbs; Open (Women’s LW 130 lbs, Open 160 lbs), Novice LW 100 lbs, HW 130 lbs 60 secs
Frame Carry – (50ft) Open (Men’s LW 450 lbs, MW 550 lbs, HW 650 lbs), Novice LW 400 lbs, HW 500 lbs; Open (Women’s LW 350 lbs, Open 400 lbs) Novice LW 300 lbs, HW 350 lbs. 60 secs
Seated Arm over Arm / Keg Carry Medley – (40 ft each segment) Open (Men’s LW TBD, MW 305/195 lbs, HW385/225 lbs) Novice LW TBD, HW 305/195 lbs; Open (Women’s LW TBD, Open TBD), Novice TBD. 75 secs
3 Sandbag Carry & Load - Open (Men – LW (185-200-225), MW (200-235-265), HW 225-265-300), Novice LW (150-185-200), HW (185-200-225) – 48 inches, 60 secs; Open (Women LW (100-135-150), Open (135-185-200), Novice LW (75-100-135), Open (100-135-150) – 36 inches 60 secs