-
Sports Specific Training for the Modern Day Gladiator
East Coast
Cameron Gardner
West Coast
Scott Brengel
March 2010 Mon Tue Wed Thu Fri Sat Sun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
-
Get One Free Training Session for Every Friend That Signs Up!
-
-
So California’s Strongest Man 2010
Published December 2nd, 2009read more...East Coast / West Coast Article in The Bloomfield Life - May 28, 2009
Published May 28th, 2009Pound for pound...
The Bloomfield Life (by David Riggs - May 28, 2009)Regardless of the sport, strength training and conditioning is an essential part of any athlete’s life. Some athletes, however, make that their sport of choice. Bloomfield native and professional Strongman competitor Scott Brengel is one of those people...
... read more...ECWC Boot Camp Grand Opening in Costa Mesa
Published March 28th, 2009The Grand Opening of The Real Boot camp at: American Gym at 1638 Placentia Ave. in Costa Mesa. We have been busy renovating the gym over the last 3 months and finally we are ready to unleash our brand new boot camp on Orange County. The boot camp features our fun military-style obstacle course, a variety of unique exercise stations providing people of all fitness levels - a fun, unique and challenging setting to increase their physical stamina and core strength while lowering body fat, and increasing their lean muscle tone. Led by Head Athletic Performance Specialist and... read more...East Coast/West Coast Athlete - Derek Satterfield earns his 2nd Man of the Match in 2009 for the Backbay Sharks
Published March 12th, 2009Rugby: Newport’s Sharks attack Aztecs alive, routing affirms Back Bay’s dominance in league By James Fonda March 12, 2009 NEWPORT BEACH - No. 1-ranked Back Bay Rugby Football Club was surely in the cross hairs of Old Aztec’s Rugby Club on Saturday morning... Read Article read more...East Coast/West Coast Athlete - Taylor Stever Sets New Shot Put Record
Published March 1st, 2009Rutherford High School standout Taylor Stever (junior) racked up two - first place finishes in February and March this year. Hitting three personal records in only two weeks, Stever crushes the competition with a personal best throw of 38' 8" at the Bergen County Relays to capture first place. In addtion to her win in the Bergen County Relays, Stever hit a 37' 7 3/4" throw to take first place at the League Championship, breaking the meet record. According to her strength coach Cameron Gardner of East Coast/West Coast Strength, Stever's goals include breaking the 40 ft mark and looks... read more...Teaneck High School Selects East Coast/West Coast to Infuse Strength and Speed into the Highwaymen Football Program
Published January 5th, 2009Monday January 5, 2009, 1:15pm EST Teaneck, NJ-(PRESS RELEASE) The Teaneck Highwaymen football program has chosen East Coast/West Coast Strength Speed & Conditioning to implement a new strength and speed program for the full year leading into the 2009 season. Under the 2008 new Head Coach - Art... read more...Wellness Revolution interview w/ Cameron Gardner - East Coast Head Performance Specialist
Published October 1st, 2008Press Release - October 1, 2008 Interview with Cameron Gardner, lightweight professional strongman WR101 had a chance to chat with Cameron Gardner, a lightweight professional strongman. I first encountered Cameron in the United States Olympic Bobsled in 2004 in preparation for the 2006 Turino Winter Olympics. We shared many concepts about exercise and training which led us to share different training secrets over the years. I am excited to be interviewing him today.read more... Rutherford High School Chooses East Coast/West Coast to Implement a New Strength & Conditioning Program
Published December 29th, 2007Friday December 29, 2007, 4:15 pm EST Rutherford, NJ--(PRESS RELEASE)—Rutherford High School announced that it has chosen East Coast/West Coast Strength Speed & Conditioning to establish and maintain a new athletic performance regiment for each of its teams starting January 2008. East Coast/West Coast will implement its program 4-5 sessions per day and 4-5 days per week in order to accommodate its 15+ squads, including baseball, softball, girls & boys basketball, swimming, track & field, tennis, volleyball, cheerleading, etc. Head Strength Coach – Cameron Gardner,... read more... -
NewsSo California’s Strongest Man 2010 Â Â Â Southern California's Strongest Man will be...East Coast / West Coast Article in The Bloomfield Life - May 28, 2009 Pound for pound... The Bloomfield Life (by David Riggs - May 28, 2009)...ECWC Boot Camp Grand Opening in Costa Mesa The Grand Opening of The Real Boot camp at: American Gym at 1638 Placentia...
Recent Posts
-