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Sports Specific Training for the Modern Day Gladiator
East Coast
Cameron Gardner
West Coast
Scott Brengel
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ECWC H.S. Lineman - David Patterson advances to the next round in the CIF playoffs
Published November 22nd, 2011Irvine, CA--(PRESS RELEASE)— Woodbridge High School standout - David Patterson paved the road to victory against Rancho Alamitos on Friday November 18, to help advance the Woodbridge Warriors to the next round of the CIF-SS Southern Division playoffs. The Warriors amassed over 300 yds on the ground and will take their rushing assault one step further to face Estancia on Friday November 25 in the second round of the CIF playoffs. About East Coast/West Coast Strength Speed & Conditioning: East Coast/West Coast Strength Speed & Conditioning specializes in athletic performance... read more...ECWC Coaches appear on Spike TV’s Deadliest Warrior
Published September 8th, 2011Thursday September 8, 2011, 5:00 pm EST Los Angeles, CA–(PRESS RELEASE)— ECWC Strength Coaches - Scott Brengel and Casey Garrison will be appearing on Spike TV's "The Deadliest Warrior" 2011 season finale on Wednesday, September 14th @ 10pm EST. The show typically pits ancient warriors against each other and analyzes who would win in a hypothetical-simulated fight. i.e. Samurai vs Ninja or Spartan vs Gladiator, etc. The current show is a special edition, featuring the show's first showdown with mythological creatures - Zombies vs Vampire.read more... ECWC sweeps heavyweight division at Southern California’s Strongest Man 2011
Published March 23rd, 2011Saturday March 19, 2011, 5:00 pm EST Huntington Beach, CA–(PRESS RELEASE)— This weekend, some of the best strength athletes in the U.S. stormed through Surf City to claim the title of Southen California's Strongest Man. When the smoke cleared in the Heavyweight division, it was East Coast / West Coast Strength's athletes - Jeff Holder, Sean Demarinis and Casey Garrison finishing first, second and third - sweeping the honors in that category. ECWC's Sean Demarinis claimed first place... read more...Sean Demarinis earns Strongman Pro Status
Published July 27th, 2010
Saturday July 24, 2010, 5:00 pm EST
Hartford, CT--(PRESS RELEASE)— In dominant fashion, East Coast/West Coast Strength Speed & Conditioning’s strength coach – Sean Demarinis captured pro status at the Strongman Battle of Champions at the Europa Fitness Expo in Hatford, CT. Prior to this...
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ECWC Head Strength Coach Wins NJ Mid Atlantic Natural Classic
Published May 8th, 2010ECWC Head Strength Coach Wins NJ Mid Atlantic Natural Classic
Saturday May 8, 2010, 8:15 pm EST
 read more...So California’s Strongest Man 2010
Published December 2nd, 2009read more...Pound for Pound - The Bloomfield Life
Published May 28th, 2009Pound for pound...
The Bloomfield Life (by David Riggs - May 28, 2009)Regardless of the sport, strength training and conditioning is an essential part of any athlete’s life. Some athletes, however, make that their sport of choice. Bloomfield native and professional Strongman competitor Scott Brengel is one of those people...
... read more...ECWC Boot Camp Grand Opening in Costa Mesa
Published March 28th, 2009The Grand Opening of The Real Boot camp at: American Gym at 1638 Placentia Ave. in Costa Mesa. We have been busy renovating the gym over the last 3 months and finally we are ready to unleash our brand new boot camp on Orange County. The boot camp features our fun military-style obstacle course, a variety of unique exercise stations providing people of all fitness levels - a fun, unique and challenging setting to increase their physical stamina and core strength while lowering body fat, and increasing their lean muscle tone. Led by Head Athletic Performance Specialist and... read more...ECWC athlete - Derek Satterfield earns “Man of the Match” honors
Published March 12th, 2009Rugby: Newport’s Sharks attack Aztecs alive, routing affirms Back Bay’s dominance in league By James Fonda March 12, 2009 NEWPORT BEACH - No. 1-ranked Back Bay Rugby Football Club was surely in the cross hairs of Old Aztec’s Rugby Club on Saturday morning... Read Article read more...East Coast/West Coast Athlete - Taylor Stever Sets New Shot Put Record
Published March 1st, 2009Rutherford High School standout Taylor Stever (junior) racked up two - first place finishes in February and March this year. Hitting three personal records in only two weeks, Stever crushes the competition with a personal best throw of 38' 8" at the Bergen County Relays to capture first place. In addtion to her win in the Bergen County Relays, Stever hit a 37' 7 3/4" throw to take first place at the League Championship, breaking the meet record. According to her strength coach Cameron Gardner of East Coast/West Coast Strength, Stever's goals include breaking the 40 ft mark and looks... read more... -
NewsECWC H.S. Lineman - David Patterson advances to the next round in the CIF playoffs Irvine, CA--(PRESS RELEASE)— Woodbridge High School standout - David...ECWC Coaches appear on Spike TV’s Deadliest Warrior Thursday September 8, 2011, 5:00 pm EST Los Angeles, CA–(PRESS...ECWC sweeps heavyweight division at Southern California’s Strongest Man 2011 Saturday March 19, 2011, 5:00 pm EST Huntington Beach, CA–(PRESS...
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