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Sports Specific Training for the Modern Day Gladiator
East Coast
Cameron Gardner
West Coast
Scott Brengel
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East Coast / West Coast Strength Coach – Sean Demarinis wins his Pro Strongman Status at the Europa Fitness Expo in Hartford
Published July 27th, 2010
Saturday July 24, 2010, 5:00 pm EST
Hartford, CT--(PRESS RELEASE)— In dominant fashion, East Coast/West Coast Strength Speed & Conditioning’s strength coach – Sean Demarinis captured pro status at the Strongman Battle of Champions at the Europa Fitness Expo in Hatford, CT. Prior to this...
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ECWC Athletes Shattering Their Max Lift Records
Published December 10th, 2009Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach Scott Brengel. The athletes all experienced 15% to 150%+ gains in all major lifts. Both Mark Konen (52 years old) and Derek Satterfield (25 years old) experienced 15 to 20% gains in all major lifts including the Push Press, Squat, Deadlift, Bench Press, Power Clean, etc. Ted Sawyer's (40 years old) gains were a little more dramatic as this was his first training cycle with ECWC, and saw gains of 100%+ in the squat and deadlift, 150%+ gains in the goodmorning and a 40%+ gain in the push press, among other... read more...So California’s Strongest Man 2010
Published December 2nd, 2009read more...Reality Check by Cameron Gardner
Published December 2nd, 2009How many gym members have you observed looking exactly the same year after year? Take a look at yourself. How long have you been going to the gym with little or no results to show for it?Â
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Train Out Pain’s Dr. Jason Ross Interviews Cameron Gardner
Published October 12th, 2009Dr. Jay Ross Chiropractor and coach of the U.S. Bobsled team had some questions for East Coast Head Performance Specialist - Cameron Gardner. Check out Sept 16th's interview! http://trainoutpain.blogspot.com/search?updated-max=2009-09-21T08%3A57%3A00-07%3A00&max-results=7 read more...Final Round Conditioning - Satoshi Ishii, Ben Moreland & Phil Baroni
Published September 20th, 2009
East Coast / West Coast had a recent training day with the 2008 Olympic Judo Gold Medalist from Japan, Satoshi Ishii, East Coast MMA fighter Phil Baroni and West Coast MMA fighter Ben Moreland. The fighters came out to American Gym in Costa Mesa to go 3 rounds with Head Strength Coach - Scott Brengel....
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The value of strength coaches for high school and college athletes
Published March 10th, 2009What most student-athletes and parents do not know is that there is only a small window of opportunity for an athlete to excel to the highest levels in their sport. The athlete has roughly 3 years to gain a starting position on the high school playing field, create an athletic resume worthy of recognition and create opportunities for a scholarship to play at a division IA, IAA or II university. Once an athlete makes it to the NCAA level, the athlete must start the process over again. They must continue to enhance their athletic ability to gain a starting position against an even better... read more...Welcome Athletes and Enthusiasts…
Published February 24th, 2009Thank you for visiting the beginning of our new blog. Here we will provide you with information on how you can maximize your genetic potential through personalized sports specific conditioning. Both Cameron Gardner and myself, Scott Brengel, possess years of program implementation for turning average athletes into standouts. Through our specialized approach we can take an athlete with average speed and turn them into explosive weapons on the field. Both Cameron Gardner & Scott Brengel are accomplished strength and speed athletes both earning their pro cards from ASC and earning... read more... -
BlogEast Coast / West Coast Strength Coach – Sean Demarinis wins his Pro Strongman Status at the Europa Fitness Expo in Hartford Saturday July 24, 2010, 5:00 pm EST Hartford, CT--(PRESS RELEASE)— In...ECWC Athletes Shattering Their Max Lift Records Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach...So California’s Strongest Man 2010    Southern California's Strongest Man will be...
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