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Sports Specific Training for the Modern Day Gladiator
East Coast
Cameron Gardner
West Coast
Scott Brengel
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ECWC H.S. Lineman - David Patterson advances to the next round in the CIF playoffs
Published November 22nd, 2011Irvine, CA--(PRESS RELEASE)— Woodbridge High School standout - David Patterson paved the road to victory against Rancho Alamitos on Friday November 18, to help advance the Woodbridge Warriors to the next round of the CIF-SS Southern Division playoffs. The Warriors amassed over 300 yds on the ground and will take their rushing assault one step further to face Estancia on Friday November 25 in the second round of the CIF playoffs. About East Coast/West Coast Strength Speed & Conditioning: East Coast/West Coast Strength Speed & Conditioning specializes in athletic performance... read more...ECWC Coaches appear on Spike TV’s Deadliest Warrior
Published September 8th, 2011Thursday September 8, 2011, 5:00 pm EST Los Angeles, CA–(PRESS RELEASE)— ECWC Strength Coaches - Scott Brengel and Casey Garrison will be appearing on Spike TV's "The Deadliest Warrior" 2011 season finale on Wednesday, September 14th @ 10pm EST. The show typically pits ancient warriors against each other and analyzes who would win in a hypothetical-simulated fight. i.e. Samurai vs Ninja or Spartan vs Gladiator, etc. The current show is a special edition, featuring the show's first showdown with mythological creatures - Zombies vs Vampire.read more... ECWC sweeps heavyweight division at Southern California’s Strongest Man 2011
Published March 23rd, 2011Saturday March 19, 2011, 5:00 pm EST Huntington Beach, CA–(PRESS RELEASE)— This weekend, some of the best strength athletes in the U.S. stormed through Surf City to claim the title of Southen California's Strongest Man. When the smoke cleared in the Heavyweight division, it was East Coast / West Coast Strength's athletes - Jeff Holder, Sean Demarinis and Casey Garrison finishing first, second and third - sweeping the honors in that category. ECWC's Sean Demarinis claimed first place... read more...Sean Demarinis earns Strongman Pro Status
Published July 27th, 2010
Saturday July 24, 2010, 5:00 pm EST
Hartford, CT--(PRESS RELEASE)— In dominant fashion, East Coast/West Coast Strength Speed & Conditioning’s strength coach – Sean Demarinis captured pro status at the Strongman Battle of Champions at the Europa Fitness Expo in Hatford, CT. Prior to this...
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ECWC Head Strength Coach Wins NJ Mid Atlantic Natural Classic
Published May 8th, 2010ECWC Head Strength Coach Wins NJ Mid Atlantic Natural Classic
Saturday May 8, 2010, 8:15 pm EST
 read more...ECWC Athletes Shattering Their Max Lift Records
Published December 10th, 2009Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach Scott Brengel. The athletes all experienced 15% to 150%+ gains in all major lifts. Both Mark Konen (52 years old) and Derek Satterfield (25 years old) experienced 15 to 20% gains in all major lifts including the Push Press, Squat, Deadlift, Bench Press, Power Clean, etc. Ted Sawyer's (40 years old) gains were a little more dramatic as this was his first training cycle with ECWC, and saw gains of 100%+ in the squat and deadlift, 150%+ gains in the goodmorning and a 40%+ gain in the push press, among other... read more...So California’s Strongest Man 2010
Published December 2nd, 2009read more...Reality Check by Cameron Gardner
Published December 2nd, 2009How many gym members have you observed looking exactly the same year after year? Take a look at yourself. How long have you been going to the gym with little or no results to show for it?Â
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Train Out Pain’s Dr. Jason Ross Interviews Cameron Gardner
Published October 12th, 2009Dr. Jay Ross Chiropractor and coach of the U.S. Bobsled team had some questions for East Coast Head Performance Specialist - Cameron Gardner. Check out Sept 16th's interview! http://trainoutpain.blogspot.com/search?updated-max=2009-09-21T08%3A57%3A00-07%3A00&max-results=7 read more...Final Round Conditioning - Satoshi Ishii, Ben Moreland & Phil Baroni
Published September 20th, 2009
East Coast / West Coast had a recent training day with the 2008 Olympic Judo Gold Medalist from Japan, Satoshi Ishii, East Coast MMA fighter Phil Baroni and West Coast MMA fighter Ben Moreland. The fighters came out to American Gym in Costa Mesa to go 3 rounds with Head Strength Coach - Scott Brengel....
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BlogECWC H.S. Lineman - David Patterson advances to the next round in the CIF playoffs Irvine, CA--(PRESS RELEASE)— Woodbridge High School standout - David...ECWC Coaches appear on Spike TV’s Deadliest Warrior Thursday September 8, 2011, 5:00 pm EST Los Angeles, CA–(PRESS...ECWC sweeps heavyweight division at Southern California’s Strongest Man 2011 Saturday March 19, 2011, 5:00 pm EST Huntington Beach, CA–(PRESS...
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