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	<title>East Coast/West Coast Strength: Costa Mesa Boot Camp and Costa Mesa MMA Conditioning Huntington Beach Newport Beach Orange County Strongman Training</title>
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	<description>Athletic performance specialists, Scott Brengel, Southern California’s Strongest Man, and Cameron Gardner and Sean Demarinis, offer Sports-Specific training, Strength Training, Speed &#38; Agility Training, MMA Conditioning, Football conditioning, Pre-Combine Training, Strongman Training, Olympic lifting/Powerlifting, Police, Fire, Military Conditioning &#38; Academy Preparation, Speed &#38; Agility Camps, The "Real" Boot Camp and Core Training, in Orange County, CA (Costa Mesa, Newport Beach, Huntington Beach) and Northeast New Jersey</description>
	<pubDate>Fri, 10 Sep 2010 06:25:49 +0000</pubDate>
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		<title>East Coast / West Coast Strength Coach – Sean Demarinis wins his Pro Strongman Status at the Europa Fitness Expo in Hartford</title>
		<link>http://www.eastweststrength.com/2010/07/27/east-coast-west-coast-strength-coach-%e2%80%93-sean-demarinis-wins-his-pro-strongman-status-at-the-europa-fitness-expo-in-hartford/</link>
		<comments>http://www.eastweststrength.com/2010/07/27/east-coast-west-coast-strength-coach-%e2%80%93-sean-demarinis-wins-his-pro-strongman-status-at-the-europa-fitness-expo-in-hartford/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=963</guid>
		<description><![CDATA[Saturday July 24, 2010, 5:00 pm EST
Hartford, CT&#8211;(PRESS RELEASE)— In dominant fashion, East Coast/West Coast Strength Speed &#038; Conditioning’s strength coach – Sean Demarinis captured pro status at the Strongman Battle of Champions at the Europa Fitness Expo in Hatford, CT. Prior to this contest, Sean took first place for the second year in a [...]]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2010/07/27/east-coast-west-coast-strength-coach-%e2%80%93-sean-demarinis-wins-his-pro-strongman-status-at-the-europa-fitness-expo-in-hartford/feed/</wfw:commentRss>
		</item>
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		<title>ECWC Athletes Shattering Their Max Lift Records</title>
		<link>http://www.eastweststrength.com/2009/12/10/ecwc-athletes-shattering-their-max-lift-records/</link>
		<comments>http://www.eastweststrength.com/2009/12/10/ecwc-athletes-shattering-their-max-lift-records/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=842</guid>
		<description><![CDATA[Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach Scott Brengel. The athletes all experienced 15% to 150%+ gains in all major lifts.
Both Mark Konen (52 years old) and Derek Satterfield (25 years old) experienced 15 to 20% gains in all major lifts including the Push Press, Squat, Deadlift, Bench Press, [...]]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/12/10/ecwc-athletes-shattering-their-max-lift-records/feed/</wfw:commentRss>
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		<title>So California&#8217;s Strongest Man 2010</title>
		<link>http://www.eastweststrength.com/2009/12/02/so-californias-strongest-man-2010/</link>
		<comments>http://www.eastweststrength.com/2009/12/02/so-californias-strongest-man-2010/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[news]]></category>

		<category><![CDATA[Southern California's Strongest Man]]></category>

		<category><![CDATA[Strongman Contest Huntington Beach]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=760</guid>
		<description><![CDATA[Southern California's Strongest Man will be coming back to Huntington Beach, CA on March 27, 2010.]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/12/02/so-californias-strongest-man-2010/feed/</wfw:commentRss>
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		<title>Reality Check by Cameron Gardner</title>
		<link>http://www.eastweststrength.com/2009/12/02/reality-check-by-cameron-gardner/</link>
		<comments>http://www.eastweststrength.com/2009/12/02/reality-check-by-cameron-gardner/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=753</guid>
		<description><![CDATA[How many gym members have you observed looking exactly the same year after year?  Take a look at yourself.  How long have you been going to the gym with little or no results to show for it?  


We all do this in one form or another.  Accepting mediocrity has become a norm, especially in the [...]]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/12/02/reality-check-by-cameron-gardner/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Train Out Pain&#8217;s Dr. Jason Ross Interviews Cameron Gardner</title>
		<link>http://www.eastweststrength.com/2009/10/12/train-out-pains-dr-jason-ross-interviews-cameron-gardner/</link>
		<comments>http://www.eastweststrength.com/2009/10/12/train-out-pains-dr-jason-ross-interviews-cameron-gardner/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 07:22:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=699</guid>
		<description><![CDATA[Dr. Jay Ross Chiropractor and coach of the U.S. Bobsled team had some questions for East Coast Head Performance Specialist - Cameron Gardner.
Check out Sept 16th&#8217;s interview!
http://trainoutpain.blogspot.com/search?updated-max=2009-09-21T08%3A57%3A00-07%3A00&#38;max-results=7
]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/10/12/train-out-pains-dr-jason-ross-interviews-cameron-gardner/feed/</wfw:commentRss>
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		<title>Final Round Conditioning - Satoshi Ishii, Ben Moreland &amp; Phil Baroni</title>
		<link>http://www.eastweststrength.com/2009/09/20/final-round-conditioning-satoshi-ishii-ben-moreland-phil-baroni/</link>
		<comments>http://www.eastweststrength.com/2009/09/20/final-round-conditioning-satoshi-ishii-ben-moreland-phil-baroni/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 04:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=686</guid>
		<description><![CDATA[
East Coast / West Coast had a recent training day with the 2008 Olympic Judo Gold Medalist from Japan, Satoshi Ishii, East Coast MMA fighter Phil Baroni and West Coast MMA fighter Ben Moreland. The fighters came out to American Gym in Costa Mesa to go 3 rounds with Head Strength Coach - Scott Brengel.
Satoshi [...]]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/09/20/final-round-conditioning-satoshi-ishii-ben-moreland-phil-baroni/feed/</wfw:commentRss>
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		<item>
		<title>East Coast / West Coast Article in The Bloomfield Life - May 28, 2009</title>
		<link>http://www.eastweststrength.com/2009/05/28/east-coast-west-coast-article-in-the-bloomfield-life-may-28-2009/</link>
		<comments>http://www.eastweststrength.com/2009/05/28/east-coast-west-coast-article-in-the-bloomfield-life-may-28-2009/#comments</comments>
		<pubDate>Thu, 28 May 2009 22:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=348</guid>
		<description><![CDATA[Pound for pound&#8230;
The Bloomfield Life
(by David Riggs - May 28, 2009) 
Regardless of the sport, strength training and conditioning is an essential part of any athlete’s life. Some athletes, however, make that their sport of choice. Bloomfield native and professional Strongman competitor Scott Brengel is one of those people&#8230;

Read The Bloomfield Life article

]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/05/28/east-coast-west-coast-article-in-the-bloomfield-life-may-28-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ECWC Boot Camp Grand Opening in Costa Mesa</title>
		<link>http://www.eastweststrength.com/2009/03/28/ecwc-boot-camp-starting-saturday-44-10am-in-costa-mesa/</link>
		<comments>http://www.eastweststrength.com/2009/03/28/ecwc-boot-camp-starting-saturday-44-10am-in-costa-mesa/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 03:48:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=313</guid>
		<description><![CDATA[Next saturday April 4th @10am, we will have the Grand Opening of The Real Boot camp at American Gym at 1638 Placentia Ave. in Costa Mesa. The boot camp features our fun military-style obstacle course, a variety of unique exercise stations providing people of all fitness levels - a fun, unique and challenging setting to increase their physical stamina and core strength while lowering body fat, and increasing their lean muscle tone.]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/03/28/ecwc-boot-camp-starting-saturday-44-10am-in-costa-mesa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>East Coast/West Coast Athlete - Derek Satterfield earns his 2nd Man of the Match in 2009 for the Backbay Sharks</title>
		<link>http://www.eastweststrength.com/2009/03/12/east-coastwest-coast-athlete-derek-satterfield-earns-his-2nd-man-of-the-match-for-the-2009-season/</link>
		<comments>http://www.eastweststrength.com/2009/03/12/east-coastwest-coast-athlete-derek-satterfield-earns-his-2nd-man-of-the-match-for-the-2009-season/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 18:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=415</guid>
		<description><![CDATA[Rugby: Newport’s Sharks attack Aztecs alive, routing affirms Back Bay’s dominance in league
By James Fonda
March 12, 2009
NEWPORT BEACH - No. 1-ranked Back Bay Rugby Football Club was surely in the cross hairs of Old Aztec’s Rugby Club on Saturday morning&#8230;
Read Article
]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/03/12/east-coastwest-coast-athlete-derek-satterfield-earns-his-2nd-man-of-the-match-for-the-2009-season/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The value of strength coaches for high school and college athletes</title>
		<link>http://www.eastweststrength.com/2009/03/10/why-is-it-necessary-to-have-a-knowledgeable-experienced-strength-coach-in-high-school-and-college/</link>
		<comments>http://www.eastweststrength.com/2009/03/10/why-is-it-necessary-to-have-a-knowledgeable-experienced-strength-coach-in-high-school-and-college/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[high school athletes]]></category>

		<category><![CDATA[Strength Coaches]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=236</guid>
		<description><![CDATA[What most student-athletes and parents do not know is that there is only a small window of opportunity for an athlete to excel to the highest levels in their sport. The athlete has roughly 3 years to gain a starting position on the high school playing field, create an athletic resume worthy of recognition and create opportunities for a scholarship to play at a division IA, IAA or II university. 
]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2009/03/10/why-is-it-necessary-to-have-a-knowledgeable-experienced-strength-coach-in-high-school-and-college/feed/</wfw:commentRss>
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