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	<title>East Coast/West Coast Strength: Costa Mesa Boot Camp and Costa Mesa MMA Conditioning Huntington Beach Newport Beach Orange County Strongman Training Strength Speed</title>
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	<description>Athletic performance specialists, Scott Brengel, Southern California’s Strongest Man, and Cameron Gardner and Sean Demarinis, offer Sports-Specific training, Strength Training, Speed &#38; Agility Training, MMA Conditioning, Football conditioning, Pre-Combine Training, Strongman Training, Olympic lifting/Powerlifting, Police, Fire, Military Conditioning &#38; Academy Preparation, Speed &#38; Agility Camps, The "Real" Boot Camp and Core Training, in Orange County, CA (Costa Mesa, Newport Beach, Huntington Beach) and Northeast New Jersey</description>
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		<title>Nutrition Clients</title>
		<link>http://www.eastweststrength.com/2013/05/10/nutrition-clients/</link>
		<comments>http://www.eastweststrength.com/2013/05/10/nutrition-clients/#comments</comments>
		<pubDate>Fri, 10 May 2013 17:57:14 +0000</pubDate>
		<dc:creator>Scott Brengel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hey everyone, I wanted to start some discussions here on our blog.  This may be a good way to clear up any confusing points regarding the nutrition plans and workouts.  Also if everyone shares enough, I&#8217;m sure we can all learn something and pick up some tips and tricks to making this work a little [...]]]></description>
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		<title>California&#8217;s Strongest Man 2012</title>
		<link>http://www.eastweststrength.com/2012/05/17/californias-strongest-man-2012/</link>
		<comments>http://www.eastweststrength.com/2012/05/17/californias-strongest-man-2012/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.eastweststrength.com/?p=1421</guid>
		<description><![CDATA[menthol cigarettes]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ECWC H.S. Lineman &#8211; David Patterson advances to the next round in the CIF playoffs</title>
		<link>http://www.eastweststrength.com/2011/11/22/ecwc-hs-lineman-david-patterson-advances-to-the-next-round-in-the-cif-playoffs/</link>
		<comments>http://www.eastweststrength.com/2011/11/22/ecwc-hs-lineman-david-patterson-advances-to-the-next-round-in-the-cif-playoffs/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 22:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=1328</guid>
		<description><![CDATA[Irvine, CA&#8211;(PRESS RELEASE)— Woodbridge High School standout &#8211; David Patterson paved the road to victory against Rancho Alamitos on Friday November 18, to help advance the Woodbridge Warriors to the next round of the CIF-SS Southern Division playoffs. The Warriors amassed over 300 yds on the ground and will take their rushing assault one step [...]]]></description>
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		<title>ECWC Coaches appear on Spike TV&#8217;s Deadliest Warrior</title>
		<link>http://www.eastweststrength.com/2011/09/08/%d8%aa%d9%85-%d8%a7%d9%84%d8%af%d8%b9%d8%b3-%d9%85%d9%86-%d9%82%d8%a8%d9%84-%d9%83%d9%88%d8%a8%d8%b1%d8%a7-%d9%86%d8%aa-2/</link>
		<comments>http://www.eastweststrength.com/2011/09/08/%d8%aa%d9%85-%d8%a7%d9%84%d8%af%d8%b9%d8%b3-%d9%85%d9%86-%d9%82%d8%a8%d9%84-%d9%83%d9%88%d8%a8%d8%b1%d8%a7-%d9%86%d8%aa-2/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 23:10:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=1257</guid>
		<description><![CDATA[Thursday September 8, 2011, 5:00 pm EST Los Angeles, CA–(PRESS RELEASE)— ECWC Strength Coaches &#8211; Scott Brengel and Casey Garrison will be appearing on Spike TV&#8217;s &#8220;The Deadliest Warrior&#8221; 2011 season finale on Wednesday, September 14th @ 10pm EST. The show typically pits ancient warriors against each other and analyzes who would win in a [...]]]></description>
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		<title>ECWC sweeps heavyweight division at Southern California&#8217;s Strongest Man 2011</title>
		<link>http://www.eastweststrength.com/2011/03/23/ecwc-sweeps-heavyweight-division-at-southern-californias-strongest-man-2011/</link>
		<comments>http://www.eastweststrength.com/2011/03/23/ecwc-sweeps-heavyweight-division-at-southern-californias-strongest-man-2011/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 06:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

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		<description><![CDATA[Saturday March 19, 2011, 5:00 pm EST Huntington Beach, CA–(PRESS RELEASE)— This weekend, some of the best strength athletes in the U.S. stormed through Surf City to claim the title of Southen California&#8217;s Strongest Man. When the smoke cleared in the Heavyweight division, it was East Coast / West Coast Strength&#8217;s athletes &#8211; Jeff Holder, Sean [...]]]></description>
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		<title>Sean Demarinis earns Strongman Pro Status</title>
		<link>http://www.eastweststrength.com/2010/07/27/%d8%aa%d9%85-%d8%a7%d9%84%d8%af%d8%b9%d8%b3-%d9%85%d9%86-%d9%82%d8%a8%d9%84-%d9%83%d9%88%d8%a8%d8%b1%d8%a7-%d9%86%d8%aa/</link>
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		<pubDate>Tue, 27 Jul 2010 21:02:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=963</guid>
		<description><![CDATA[Saturday July 24, 2010, 5:00 pm EST Hartford, CT&#8211;(PRESS RELEASE)— In dominant fashion, East Coast/West Coast Strength Speed &#038; Conditioning’s strength coach – Sean Demarinis captured pro status at the Strongman Battle of Champions at the Europa Fitness Expo in Hatford, CT. Prior to this contest, Sean took first place for the second year in [...]]]></description>
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		<title>ECWC Head Strength Coach Wins NJ Mid Atlantic Natural Classic</title>
		<link>http://www.eastweststrength.com/2010/05/08/ecwc-head-strength-coach-wins-nj-mid-atlantic-natural-classic/</link>
		<comments>http://www.eastweststrength.com/2010/05/08/ecwc-head-strength-coach-wins-nj-mid-atlantic-natural-classic/#comments</comments>
		<pubDate>Sat, 08 May 2010 16:15:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Cameron Garder]]></category>
		<category><![CDATA[New Jersey Mid Atlantic Natural Bodybuilding Classic]]></category>
		<category><![CDATA[sports specific training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=1010</guid>
		<description><![CDATA[ECWC Head Strength Coach Wins NJ Mid Atlantic Natural Classic Saturday May 8, 2010, 8:15 pm EST   East Brunswick, NJ&#8211;(PRESS RELEASE)—East Coast / West Coast Strength, Speed &#38; Conditioning &#8211; Head Athletic Performance Specialist &#8211; Cameron Gardner in his first bodybuilding contest wins the New Jersey Mid Atlantic Natural Bodybuilding Classic. Cameron competed in the Light [...]]]></description>
		<wfw:commentRss>http://www.eastweststrength.com/2010/05/08/ecwc-head-strength-coach-wins-nj-mid-atlantic-natural-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>ECWC Athletes Shattering Their Max Lift Records</title>
		<link>http://www.eastweststrength.com/2009/12/10/ecwc-athletes-shattering-their-max-lift-records/</link>
		<comments>http://www.eastweststrength.com/2009/12/10/ecwc-athletes-shattering-their-max-lift-records/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 17:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=842</guid>
		<description><![CDATA[Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach Scott Brengel. The athletes all experienced 15% to 150%+ gains in all major lifts. Both Mark Konen (52 years old) and Derek Satterfield (25 years old) experienced 15 to 20% gains in all major lifts including the Push Press, Squat, Deadlift, Bench [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So California&#8217;s Strongest Man 2010</title>
		<link>http://www.eastweststrength.com/2009/12/02/so-californias-strongest-man-2010/</link>
		<comments>http://www.eastweststrength.com/2009/12/02/so-californias-strongest-man-2010/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Southern California's Strongest Man]]></category>
		<category><![CDATA[Strongman Contest Huntington Beach]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=760</guid>
		<description><![CDATA[Southern California's Strongest Man will be coming back to Huntington Beach, CA on March 27, 2010.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reality Check by Cameron Gardner</title>
		<link>http://www.eastweststrength.com/2009/12/02/reality-check-by-cameron-gardner/</link>
		<comments>http://www.eastweststrength.com/2009/12/02/reality-check-by-cameron-gardner/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:56:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.eastweststrength.com/?p=753</guid>
		<description><![CDATA[How many gym members have you observed looking exactly the same year after year?  Take a look at yourself.  How long have you been going to the gym with little or no results to show for it?  We all do this in one form or another.  Accepting mediocrity has become a norm, especially in the [...]]]></description>
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