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Sports Specific Training for the Modern Day Gladiator
East Coast
Cameron Gardner
West Coast
Scott Brengel
September 2010 Mon Tue Wed Thu Fri Sat Sun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
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ECWC Athletes Shattering Their Max Lift Records
Published December 10th, 2009Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach Scott Brengel. The athletes all experienced 15% to 150%+ gains in all major lifts. Both Mark Konen (52 years old) and Derek Satterfield (25 years old) experienced 15 to 20% gains in all major lifts including the Push Press, Squat, Deadlift, Bench Press, Power Clean, etc. Ted Sawyer's (40 years old) gains were a little more dramatic as this was his first training cycle with ECWC, and saw gains of 100%+ in the squat and deadlift, 150%+ gains in the goodmorning and a 40%+ gain in the push press, among other... read more...Reality Check by Cameron Gardner
Published December 2nd, 2009How many gym members have you observed looking exactly the same year after year? Take a look at yourself. How long have you been going to the gym with little or no results to show for it?Â
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BlogEast Coast / West Coast Strength Coach – Sean Demarinis wins his Pro Strongman Status at the Europa Fitness Expo in Hartford Saturday July 24, 2010, 5:00 pm EST Hartford, CT--(PRESS RELEASE)— In...ECWC Athletes Shattering Their Max Lift Records Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach...So California’s Strongest Man 2010    Southern California's Strongest Man will be...
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