Three ECWC athletes finish a 3 month macro cycle with Head Strength Coach Scott Brengel. The athletes all experienced 15% to 150%+ gains in all major lifts.
Both Mark Konen (52 years old) and Derek Satterfield (25 years old) experienced 15 to 20% gains in all major lifts including the Push Press, Squat, Deadlift, Bench Press, Power Clean, etc.
Ted Sawyer’s (40 years old) gains were a little more dramatic as this was his first training cycle with ECWC, and saw gains of 100%+ in the squat and deadlift, 150%+ gains in the goodmorning and a 40%+ gain in the push press, among other exercises.
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