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Sports Specific Training for the Modern Day Gladiator
East Coast
Cameron Gardner
West Coast
Scott Brengel
September 2010 Mon Tue Wed Thu Fri Sat Sun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
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Congrats to Derek. He worked hard in the off-season to develop his strength and speed in the gym and on the track. Gaining 10 lbs of functional mass in 8 weeks. Look for Derek to come back in 2010 bigger, faster and more explosive.
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