Welcome Athletes and Enthusiasts…

Thank you for visiting the beginning of our new blog. Here we will provide you with information on how you can maximize your genetic potential through personalized sports specific conditioning. Both Cameron Gardner and myself, Scott Brengel, possess years of program implementation for turning average athletes into standouts. Through our specialized approach we can take an athlete with average speed and turn them into explosive weapons on the field.

Both Cameron Gardner & Scott Brengel are accomplished strength and speed athletes both earning their pro cards from ASC and earning multiple Track & Field titles. Both coaches have used their knowledge in strength and speed to earn many personal accolades in football, the U.S. Bobsled team, track & field, powerlifting, strongman, highland games, martial arts and have used their experience and knowledge to produce multiple champions and scholarship athletes.